Free guide: make peace with your emotions

make peace with your emotions

I know it can be scary to let ourselves feel
all of our emotions
(some are easier, others we’d rather run away from)

Is this you?

you feel like you’re at the mercy of your emotions,

you’re scared to allow yourself to feel,

you’re hoping if you ignore your emotions they’ll go away

This free guide will help you make peace with your emotions through yoga.

I acknowledge the land on which I live and work. Flagstaff and surrounding areas rest on the traditional and ancestral territory of the Diné Bikéyah, the Nnēē, the Hohokam, the Hualapai, the Pueblos, the Havasupai and the Hopi.
I thank these original stewards who continue to live on these lands, and whose relationship to these lands existed long before the founding of the United States or Arizona.

Photos by Charlotte Ledvina